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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 08, Apr 2020
-- Bodyweight: 215.6
Gym closed - meso 1 - week 3

Band Pushups Monster Mini bandx13,7,5 (45sec rest)

Pullups BWx10,6,5 (90sec rest)

Band Squat Average+Light bandsx23,15,15 (90sec rest)

Band Pullthrus Light bandx26,21,20 (90sec rest)

Bulgarian Split Squat BWx25,18 (60sec rest)

Band Lateral Raise Mini band (per hand)x18,16
Supersetted with
Band Overhead Tri Ext Mini band (per hand)x18,16
Supersetted with
Band Curl Spri Heavy Handle bandx21,18 (45sec rest)
Posts on April 08th