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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 02, Jul 2020
-- Bodyweight: 214.2
Return to gym - Week 1

VOLUME REPS SETS BEST EFF BEST INT
5290 23 3 425.5 370
0.2 ~271.3 230 x 8 x 1 EFF 64% INT 62%
0.2 ~271.3 230 x 8 x 1 EFF 64% INT 62%
0.2 ~264.5 230 x 7 x 1 EFF 62% INT 62%


DELETE RENAME Records (PRs) # Smith Machine Low-bar Good Morning
VOLUME REPS SETS BEST EFF BEST INT
5425 31 3 288.95 245
0.4 ~217.55 PR 175 x 11 x 1 EFF 75% INT 71%
0.3 ~217.55 175 x 10 x 1 EFF 75% INT 71%
0.3 ~217.55 175 x 10 x 1 EFF 75% INT 71%

supersetted with
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4620 33 3 302.65 250
0.3 ~174.05 140 x 12 x 1 EFF 58% INT 56%
0.3 ~174.05 140 x 11 x 1 EFF 58% INT 56%
0.2 ~174.05 140 x 10 x 1 EFF 58% INT 56%


DELETE RENAME Records (PRs) # Reverse Machine Fly
VOLUME REPS SETS BEST EFF BEST INT
1890 18 2 181.6 150
0.6 ~127.1 105 x 9 x 2 EFF 70% INT 70%


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
1275 15 2 175.55 145
0.2 ~100.25 85 x 8 x 1 EFF 57% INT 59%
0.2 ~97.75 85 x 7 x 1 EFF 56% INT 59%
Posts on July 02nd