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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 213.6
Return to gym - Week 1

DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1850 37 3 120.75 110
0.3 ~62.15 50 x 15 x 1 EFF 51% INT 45%
0.2 ~62.15 50 x 12 x 1 EFF 51% INT 45%
0.2 ~62.15 50 x 10 x 1 EFF 51% INT 45%


DELETE RENAME Records (PRs) # Parallel-Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
3600 30 2 253.6 215
0.4 ~149.2 120 x 17 x 1 EFF 59% INT 56%
0.3 ~149.2 120 x 13 x 1 EFF 59% INT 56%


DELETE RENAME Records (PRs) # Chest-Supported Machine Row
VOLUME REPS SETS BEST EFF BEST INT
5115 31 2 399.45 330
0.3 ~205.15 165 x 17 x 1 EFF 51% INT 50%
0.3 ~205.15 165 x 14 x 1 EFF 51% INT 50%


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
2240 28 2 176.9 150
0.3 ~99.45 80 x 16 x 1 EFF 56% INT 53%
0.3 ~99.45 80 x 12 x 1 EFF 56% INT 53%


DELETE RENAME Records (PRs) # DB Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
540 27 2 50.5 45
0.3 ~24.85 20 x 17 x 1 EFF 49% INT 44%
0.2 ~24.85 20 x 10 x 1 EFF 49% INT 44%
Posts on July 04th