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cemFSUpowerlifting
Age 33 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Wednesday 08, Jul 2020
-- Bodyweight: 213.6
Return to gym - Week 2

VOLUME REPS SETS BEST EFF BEST INT
3934.8 18 3 290.3 267
0.4 ~251.4 BW + 5 x 7 x 1 EFF 87% INT 82%
0.3 ~245.25 BW + 5 x 6 x 1 EFF 84% INT 82%
0.3 ~239.4 BW + 5 x 5 x 1 EFF 82% INT 82%
↑ @7


DELETE RENAME Records (PRs) # Competition Bench Press
VOLUME REPS SETS BEST EFF BEST INT
5320 28 4 341.7 341.7
0.2 ~230 PR 190 x 9 x 1 EFF 67% INT 56%
0.2 ~218.5 190 x 7 x 1 EFF 64% INT 56%
0.2 ~218.5 190 x 7 x 1 EFF 64% INT 56%
0.1 ~208.1 190 x 5 x 1 EFF 61% INT 56%
↑ @7


DELETE RENAME Records (PRs) # Chest-Supported Machine Row
VOLUME REPS SETS BEST EFF BEST INT
6440 28 3 399.45 330
0.3 ~285.95 230 x 10 x 1 EFF 72% INT 70%
0.3 ~278.4 230 x 9 x 1 EFF 70% INT 70%
0.3 ~278.4 230 x 9 x 1 EFF 70% INT 70%
↑ @7


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
3045 29 3 176.9 150
0.4 ~130.55 105 x 11 x 1 EFF 74% INT 70%
0.3 ~130.55 105 x 10 x 1 EFF 74% INT 70%
0.3 ~123.85 105 x 8 x 1 EFF 70% INT 70%
↑ @7


VOLUME REPS SETS BEST EFF BEST INT
770 22 3 55.95 45
0.4 ~42.35 35 x 9 x 1 EFF 76% INT 78%
0.3 ~40.25 35 x 7 x 1 EFF 72% INT 78%
0.3 ~39.25 35 x 6 x 1 EFF 70% INT 78%
↑ @7
Posts on July 08th