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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Thursday 09, Jul 2020
-- Bodyweight: 213.4
Return to gym - Week 2

VOLUME REPS SETS BEST EFF BEST INT
7990 34 4 425.5 370
0.3 ~292.15 235 x 10 x 1 EFF 69% INT 64%
0.3 ~284.45 235 x 9 x 1 EFF 67% INT 64%
0.2 ~277.2 235 x 8 x 1 EFF 65% INT 64%
0.2 ~270.25 235 x 7 x 1 EFF 64% INT 64%
↑ @7


DELETE RENAME Records (PRs) # Smith Machine Low-bar Good Morning
VOLUME REPS SETS BEST EFF BEST INT
5320 28 3 288.95 245
0.5 ~236.2 PR 190 x 10 x 1 EFF 82% INT 78%
0.4 ~230 190 x 9 x 1 EFF 80% INT 78%
0.4 ~230 190 x 9 x 1 EFF 80% INT 78%
↑ @7

supersetted with
DELETE RENAME Records (PRs) # Standing Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
4350 29 3 302.65 250
0.3 ~186.5 150 x 10 x 1 EFF 62% INT 60%
0.3 ~186.5 150 x 10 x 1 EFF 62% INT 60%
0.2 ~181.6 150 x 9 x 1 EFF 60% INT 60%
↑ @7.5


DELETE RENAME Records (PRs) # Reverse Machine Fly
VOLUME REPS SETS BEST EFF BEST INT
2100 20 2 181.6 150
0.3 ~130.55 105 x 10 x 1 EFF 72% INT 70%
0.3 ~130.55 105 x 10 x 1 EFF 72% INT 70%
↑ @7.5


DELETE RENAME Records (PRs) # Overhead Cable Rope Ext
VOLUME REPS SETS BEST EFF BEST INT
2040 24 3 175.55 145
0.2 ~105.7 85 x 10 x 1 EFF 60% INT 59%
0.2 ~100.25 85 x 8 x 1 EFF 57% INT 59%
0.1 ~95.35 85 x 6 x 1 EFF 54% INT 59%
↑ @7.5
Posts on July 09th