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cemFSUpowerlifting
Age 34 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Saturday 11, Jul 2020
-- Bodyweight: 212.6
Return to gym - Week 2

DELETE RENAME Records (PRs) # Parallel-Grip Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4125 33 2 253.6 215
0.4 ~155.4 PR 125 x 18 x 1 EFF 61% INT 58%
0.4 ~155.4 125 x 15 x 1 EFF 61% INT 58%
↑ @7


DELETE RENAME Records (PRs) # Chest-Supported Machine Row
VOLUME REPS SETS BEST EFF BEST INT
5780 34 2 399.45 330
0.4 ~211.35 170 x 19 x 1 EFF 53% INT 52%
0.3 ~211.35 170 x 15 x 1 EFF 53% INT 52%
↑ @7


DELETE RENAME Records (PRs) # DB Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
2450 49 4 120.75 110
0.3 ~62.15 50 x 16 x 1 EFF 51% INT 45%
0.2 ~62.15 50 x 13 x 1 EFF 51% INT 45%
0.2 ~62.15 50 x 11 x 1 EFF 51% INT 45%
0.2 ~60.55 50 x 9 x 1 EFF 50% INT 45%
↑ @7.5


DELETE RENAME Records (PRs) # Machine Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
2400 30 2 176.9 150
0.4 ~99.45 80 x 17 x 1 EFF 56% INT 53%
0.3 ~99.45 80 x 13 x 1 EFF 56% INT 53%
↑ @7.5


DELETE RENAME Records (PRs) # DB Incline Curl
VOLUME REPS SETS BEST EFF BEST INT
760 38 3 50.5 45
0.3 ~24.85 20 x 18 x 1 EFF 49% INT 44%
0.2 ~24.85 20 x 11 x 1 EFF 49% INT 44%
0.2 ~24.2 20 x 9 x 1 EFF 48% INT 44%
↑ @7
Posts on July 11th