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cemFSUpowerlifting
Age 33 , BW 213.2
Join Date: 2014-01-20.
Insert Post:
Your are on Sunday 12, Jul 2020
-- Bodyweight: 212.6
Return to gym - Week 2

DELETE RENAME Records (PRs) # Cybex Leg Press
VOLUME REPS SETS BEST EFF BEST INT
18809.95 57 4 743.1 630
0.4 ~410.25 330 x 19 x 1 EFF 55% INT 52%
0.3 ~410.25 330 x 14 x 1 EFF 55% INT 52%
0.3 ~410.25 330 x 13 x 1 EFF 55% INT 52%
0.2 ~410.25 330 x 11 x 1 EFF 55% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
3380 52 4 147.45 125
0.4 ~80.8 65 x 17 x 1 EFF 55% INT 52%
0.3 ~80.8 65 x 14 x 1 EFF 55% INT 52%
0.2 ~80.8 65 x 11 x 1 EFF 55% INT 52%
0.2 ~80.8 65 x 10 x 1 EFF 55% INT 52%

supersetted with
DELETE RENAME Records (PRs) # Seated Hack Calf Machine
VOLUME REPS SETS BEST EFF BEST INT
4000 50 4 236.2 190
0.3 ~99.45 80 x 16 x 1 EFF 42% INT 42%
0.2 ~99.45 80 x 13 x 1 EFF 42% INT 42%
0.2 ~99.45 80 x 11 x 1 EFF 42% INT 42%
0.2 ~99.45 80 x 10 x 1 EFF 42% INT 42%


DELETE RENAME Records (PRs) # Reverse Machine Fly
VOLUME REPS SETS BEST EFF BEST INT
3280 41 3 181.6 150
0.4 ~99.45 80 x 17 x 1 EFF 55% INT 53%
0.3 ~99.45 80 x 13 x 1 EFF 55% INT 53%
0.2 ~99.45 80 x 11 x 1 EFF 55% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
2700 45 3 167.85 135
0.3 ~74.6 60 x 19 x 1 EFF 44% INT 44%
0.3 ~74.6 60 x 14 x 1 EFF 44% INT 44%
0.2 ~74.6 60 x 12 x 1 EFF 44% INT 44%
Posts on July 12th