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chalkbeard
Age 35 , BW ---
Join Date: 2017-05-17.
Following: 11.
Insert Post:
Your are on Tuesday 19, Sep 2017
---hidden BW---
Squat 1s OHP 3
VOLUME REPS SETS BEST EFF BEST INT
3255 9 3 516 516
0.1 ~366.9 335 x 5 x 1 EFF 71% INT 65%
0.1 ~402.5 385 x 3 x 1 EFF 78% INT 75%
0.1 425 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
900 5 1 217.55 205
0.4 ~197.15 180 x 5 x 1 EFF 91% INT 88%
Posts on September 19th