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chalkbeard
Age 35 , BW ---
Join Date: 2017-05-17.
Following: 11.
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Your are on Saturday 22, Apr 2017
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Westman SC 2017
VOLUME REPS SETS BEST EFF BEST INT
474 1 3 516 516
0.1 215 x 1 x 1 EFF 92% INT 92%
↑ reps
227.5 x 0 x 1 EFF --- INT ---
↑ reps
227.5 x 0 x 1 EFF --- INT ---
↑ reps

Made, missed (lost position at bottom), missed (stuck)

VOLUME REPS SETS BEST EFF BEST INT
634.95 2 3 336 336
0.1 140 x 1 x 1 EFF 92% INT 92%
↑ reps
0.3 148 x 1 x 1 EFF 97% INT 97%
↑ reps
149 x 0 x 1 EFF --- INT ---
↑ reps

Made, made (provincial record), missed (misgroved)

DELETE RENAME Records (PRs) # Deadlift - Sumo
VOLUME REPS SETS BEST EFF BEST INT
1058.2 2 3 562 562
0.1 235 x 1 x 1 EFF 92% INT 92%
↑ reps
245 x 0 x 1 EFF --- INT ---
↑ reps
0.3 245 x 1 x 1 EFF 96% INT 96%
↑ reps

Made, failed (tipped forward), failed (mild hitch)

Workout notes:
Mixed bag. Terrible attempt selection on squat, forgetting to take into account my weight cut and lack of sleep. Bench record at 83kg. Easy first DL, then got out of position twice. PR wilks - finally cracked 400WP - and won my class by 0.5kg :D
Posts on April 22nd