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chalkbeard
Age 35 , BW ---
Join Date: 2017-05-17.
Following: 11.
Insert Post:
Your are on Monday 08, May 2017
---hidden BW---
1d3 fSquat
VOLUME REPS SETS BEST EFF BEST INT
9585 52 6 365 365
0.1 ~142.95 115 x 10 x 1 EFF 39% INT 32%
↑ reps
0.2 ~205.15 165 x 10 x 1 EFF 56% INT 45%
↑ reps
0.2 ~254.85 205 x 10 x 1 EFF 70% INT 56%
↑ reps
0.3 ~230 205 x 6 x 2 EFF 63% INT 56%
0.3 ~282.85 227.5 x 10 x 1 EFF 77% INT 62%
↑ reps

DELETE RENAME Records (PRs) # Squat - High Bar
VOLUME REPS SETS BEST EFF BEST INT
7200 30 3 --- ---
~298.4 240 x 10 x 1 EFF --- INT ---
~298.4 PR 240 x 13 x 1 EFF --- INT ---
~276 240 x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
6600 60 3 --- ---
~136.75 PR 110 x 20 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Leg Curl - Lying
VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 --- ---
~93.25 PR 75 x 20 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3500 60 3 --- ---
~55.95 45 x 20 x 1 EFF --- INT ---
↑ reps
~80.8 PR 65 x 20 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Wide Grip Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
4500 60 3 --- ---
~93.25 PR 75 x 20 x 3 EFF --- INT ---
Posts on May 08th