wait...
chalkbeard
Age 34 , BW ---
Join Date: 2017-05-17.
Following: 11.
Insert Post:
Your are on Wednesday 30, Aug 2017
---hidden BW---
DELETE RENAME Records (PRs) # Deadlift - Sumo
VOLUME REPS SETS BEST EFF BEST INT
4910 12 3 562 562
0.1 ~399.75 365 x 5 x 1 EFF 71% INT 65%
0.1 ~433.85 415 x 3 x 1 EFF 77% INT 74%
0.2 ~492.1 460 x 4 x 1 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2710 19 3 217.55 205
0.1 ~125.95 115 x 5 x 1 EFF 58% INT 56%
0.1 ~142.4 130 x 5 x 1 EFF 65% INT 63%
0.5 ~199.75 165 x 9 x 1 EFF 92% INT 80%
Posts on August 30th