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chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
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Your are on Sunday 26, Jan 2014
-- Bodyweight: 100
Training in Beverwijk at Cardio Fitness.

DELETE RENAME Records (PRs) # Bench Press #be
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
1.7 ~109.5 100 x 5 x 3 EFF 95% INT 91%


DELETE RENAME Records (PRs) # Plate Loaded Incline Bench
VOLUME REPS SETS BEST EFF BEST INT
1040 32 4 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
↑ 30kg per side
~47.2 40 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 3 3
2+ ~49.75 PR 40 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 41.3 35
2+ ~43.5 PR 35 x 10 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Seated Tri Machine
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~49.75 PR 40 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2000 20 2 --- ---
~124.3 PR BW x 10 x 2 EFF --- INT ---
Posts on January 26th