wait...
chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Wednesday 30, Apr 2014
-- Bodyweight: 94
Training at Sportja first time benching, shoulders felt weird

DELETE RENAME Records (PRs) # Bench Press #be
VOLUME REPS SETS BEST EFF BEST INT
2930 33 8 126.5 120
0.2 ~70.75 60 x 8 x 1 EFF 56% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 69% INT 67%
0.4 ~104.55 100 x 3 x 2 EFF 83% INT 83%
0.6 ~120.5 110 x 5 x 1 EFF 95% INT 92%
0.5 ~104.55 100 x 3 x 3 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1567.5 39 8 73.2 70
0.1 ~23.6 20 x 8 x 1 EFF 32% INT 29%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 43%
0.1 ~41.8 40 x 3 x 1 EFF 57% INT 57%
0.1 ~52.25 50 x 3 x 1 EFF 71% INT 71%
0.2 ~62.75 60 x 3 x 1 EFF 86% INT 86%
0.3 ~65.35 62.5 x 3 x 1 EFF 89% INT 89%
↑ dropset
0.2 ~56.1 50 x 6 x 1 EFF 77% INT 71%
0.2 ~47.2 40 x 8 x 1 EFF 64% INT 57%


DELETE RENAME Records (PRs) # Incline Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
990 45 3 --- ---
~27.35 PR 22 x 15 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
576 36 5 22.4 18
0.2 ~13.45 12 x 6 x 1 EFF 60% INT 67%
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%
↑ dropset
0.5 ~17.95 16 x 6 x 1 EFF 80% INT 89%
0.4 ~16.5 14 x 8 x 1 EFF 74% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
3200 80 4 100.25 85
1.5 ~49.75 PR 40 x 20 x 4 EFF 50% INT 47%


Metcon kb snatch + pushups ~8min

DELETE RENAME Records (PRs) # Kettlebell snatch
VOLUME REPS SETS BEST EFF BEST INT
1280 80 4 --- ---
~19.9 16 x 20 x 4 EFF --- INT ---
↑ (10 left, 10 right)


VOLUME REPS SETS BEST EFF BEST INT
7144 76 4 --- ---
~116.85 BW x 20 x 1 EFF --- INT ---
~116.85 BW x 20 x 1 EFF --- INT ---
~116.85 BW x 20 x 1 EFF --- INT ---
~116.85 BW x 16 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
90 45 3 --- ---
~2.5 2 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Side Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
328 40 4 14.9 12
0.4 ~9.95 8 x 12 x 1 EFF 67% INT 67%
0.7 ~12.45 10 x 12 x 1 EFF 83% INT 83%
↑ dropset
0.2 ~9.45 8 x 8 x 1 EFF 63% INT 67%
0.2 ~7.1 6 x 8 x 1 EFF 47% INT 50%
Posts on April 30th