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chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Sunday 19, Oct 2014
-- Bodyweight: 93.1
DELETE RENAME Records (PRs) # Standing Dumbbell Press
VOLUME REPS SETS BEST EFF BEST INT
480 21 4 33.65 32
0.1 ~17.5 16 x 5 x 1 EFF 52% INT 50%
0.1 ~21.9 20 x 5 x 1 EFF 65% INT 63%
0.2 ~26.3 24 x 5 x 1 EFF 78% INT 75%
1 ~33.65 30 x 6 x 1 EFF 100% INT 94%


DELETE RENAME Records (PRs) # Seated Dumbbell Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
608 40 3 24.85 20
1 ~19.9 PR 16 x 20 x 1 EFF 80% INT 80%
0.6 ~19.9 16 x 12 x 1 EFF 80% INT 80%
0.2 ~14.15 12 x 8 x 1 EFF 57% INT 60%


DELETE RENAME Records (PRs) # Dumbbell Front Raise + Side Raise
VOLUME REPS SETS BEST EFF BEST INT
240 30 3 --- ---
~9.45 8 x 8 x 1 EFF --- INT ---
↑ first 8 reps double front raise, then 8 reps double side raise
~9.95 8 x 10 x 1 EFF --- INT ---
~9.95 PR 8 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2970 67 5 --- ---
~37.3 PR 30 x 25 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~62.15 50 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~78.55 PR 70 x 6 x 1 EFF --- INT ---
↑ + dropset


DELETE RENAME Records (PRs) # Seated Tri Machine
VOLUME REPS SETS BEST EFF BEST INT
2000 50 3 99.45 80
0.4 ~49.75 40 x 20 x 1 EFF 50% INT 50%
0.4 ~49.75 40 x 18 x 1 EFF 50% INT 50%
0.2 ~49.75 40 x 12 x 1 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
980 49 3 53.1 45
0.4 ~24.85 20 x 25 x 1 EFF 47% INT 44%
0.2 ~24.85 20 x 12 x 1 EFF 47% INT 44%
0.2 ~24.85 20 x 12 x 1 EFF 47% INT 44%
Posts on October 19th