wait...
chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Monday 20, Oct 2014
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
2580 17 5 235.6 230
~62.75 60 x 3 x 1 EFF 27% INT 26%
0.1 ~125.45 120 x 3 x 1 EFF 53% INT 52%
0.1 ~167.25 160 x 3 x 1 EFF 71% INT 70%
0.1 ~184 180 x 2 x 1 EFF 78% INT 78%
0.5 ~224.4 200 x 6 x 1 EFF 95% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
2960 40 4 117.95 100
0.3 ~74.6 60 x 12 x 1 EFF 63% INT 60%
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
0.5 ~99.45 80 x 10 x 1 EFF 84% INT 80%
0.4 ~94.35 80 x 8 x 1 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1110 30 3 42.45 36
0.9 ~39.8 32 x 10 x 1 EFF 94% INT 89%
2+ ~44.75 36 x 10 x 1 EFF PR% INT 100%
2+ ~53.45 PR 43 x 10 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2070 45 4 108.95 90
0.3 ~62.15 50 x 12 x 1 EFF 57% INT 56%
0.3 ~78.55 70 x 6 x 1 EFF 72% INT 78%
0.3 ~62.15 50 x 12 x 1 EFF 57% INT 56%
0.2 ~37.3 30 x 15 x 1 EFF 34% INT 33%


VOLUME REPS SETS BEST EFF BEST INT
1862 20 1 119.35 96
2+ ~115.75 BW x 20 x 1 EFF 97% INT 97%
↑ + another set
Posts on October 20th