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chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Thursday 23, Oct 2014
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
7110 56 7 188.2 180
0.1 ~65.7 60 x 5 x 1 EFF 35% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 58% INT 56%
0.2 ~153.35 140 x 5 x 1 EFF 81% INT 78%
0.2 ~156.8 150 x 3 x 1 EFF 83% INT 83%
0.8 ~193.7 PR 160 x 9 x 1 EFF PR% INT 89%
0.5 ~174.05 140 x 12 x 1 EFF 92% INT 78%
0.5 ~149.2 PR 120 x 17 x 1 EFF 79% INT 67%
Posts on October 23rd