wait...
chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Friday 14, Nov 2014
-- Bodyweight: 93.1
VOLUME REPS SETS BEST EFF BEST INT
2462.5 27 11 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.1 ~67.95 65 x 3 x 1 EFF 52% INT 50%
0.1 ~81 77.5 x 3 x 1 EFF 62% INT 60%
0.1 ~94.1 90 x 3 x 1 EFF 72% INT 69%
0.2 ~104.8 102.5 x 2 x 2 EFF 81% INT 79%
0.1 105 x 1 x 1 EFF 81% INT 81%
0.1 110 x 1 x 1 EFF 85% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.1 120 x 1 x 1 EFF 92% INT 92%
0.6 ~131.45 PR 120 x 5 x 1 EFF PR% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3015 27 9 193.7 180
0.1 ~65.7 60 x 5 x 1 EFF 34% INT 33%
0.1 ~98.55 90 x 5 x 1 EFF 51% INT 50%
0.1 ~117.65 110 x 4 x 1 EFF 61% INT 61%
0.1 ~130.7 125 x 3 x 1 EFF 67% INT 69%
0.5 ~148.2 145 x 2 x 5 EFF 77% INT 81%


DELETE RENAME Records (PRs) # Bench Press #be
VOLUME REPS SETS BEST EFF BEST INT
3392.5 46 10 126.5 120
0.1 ~65.7 60 x 5 x 1 EFF 52% INT 50%
0.6 ~79.4 72.5 x 5 x 5 EFF 63% INT 60%
0.5 ~85.6 80 x 4 x 4 EFF 68% INT 67%
↑ all reps against yellow band


VOLUME REPS SETS BEST EFF BEST INT
2800 56 4 108.95 90
0.6 ~49.75 PR 40 x 32 x 1 EFF 46% INT 44%
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 67%
0.4 ~82.55 70 x 8 x 1 EFF 76% INT 78%
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 67%


DELETE RENAME Records (PRs) # Weighted Planks
VOLUME REPS SETS BEST EFF BEST INT
16758 180 3 129.65 124
2+ ~115.75 BW x 60 x 3 EFF 89% INT 75%
↑ 60 seconds


various yellow band shoulder retractions in between

DELETE RENAME Records (PRs) # Seated Good Morning
VOLUME REPS SETS BEST EFF BEST INT
1100 33 4 --- ---
~24.85 PR 20 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---
~54.75 PR 50 x 5 x 1 EFF --- INT ---
~52.25 50 x 3 x 1 EFF --- INT ---
Posts on November 14th