wait...
chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Monday 30, Nov 2015
-- Bodyweight: 103.1
DELETE RENAME Records (PRs) # Bench Press #be
VOLUME REPS SETS BEST EFF BEST INT
2145 24 6 135.9 130
0.1 ~65.7 60 x 5 x 1 EFF 48% INT 46%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 88% INT 92%
0.6 ~104.05 95 x 5 x 3 EFF 77% INT 73%


DELETE RENAME Records (PRs) # Seated Chest Press
VOLUME REPS SETS BEST EFF BEST INT
640 32 2 24.85 20
2+ ~24.85 PR 20 x 18 x 1 EFF 100% INT 100%
2+ ~24.85 20 x 14 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Dip Machine
VOLUME REPS SETS BEST EFF BEST INT
725 52 3 11.2 10
2+ ~12.45 10 x 15 x 1 EFF PR% INT 100%
2+ ~18.65 15 x 17 x 1 EFF PR% INT PR%
2+ ~19.9 PR 16 x 20 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Triangle Push Down
VOLUME REPS SETS BEST EFF BEST INT
505 55 3 --- ---
~8.7 7 x 20 x 1 EFF --- INT ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~13.7 PR 11 x 15 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Chest Press
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 24.85 20
0.3 ~12.45 10 x 15 x 1 EFF 50% INT 50%
0.4 ~14.9 12 x 15 x 1 EFF 60% INT 60%
0.5 ~17.4 14 x 15 x 1 EFF 70% INT 70%


DELETE RENAME Records (PRs) # TRX Inverse Flye
VOLUME REPS SETS BEST EFF BEST INT
3093 30 3 --- ---
~128.2 PR BW x 10 x 3 EFF --- INT ---
Posts on November 30th