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chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 103.1
DELETE RENAME Records (PRs) # Bench Press #be
VOLUME REPS SETS BEST EFF BEST INT
3045 35 8 135.9 130
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 64% INT 62%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 77%
0.1 120 x 1 x 1 EFF 88% INT 92%
0.3 125 x 1 x 1 EFF 92% INT 96%
0.7 ~109.5 100 x 5 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1600 15 3 --- ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1254 57 3 44.75 37.5
0.5 ~27.35 22 x 20 x 1 EFF 61% INT 59%
0.5 ~27.35 22 x 20 x 1 EFF 61% INT 59%
0.4 ~27.35 22 x 17 x 1 EFF 61% INT 59%


DELETE RENAME Records (PRs) # TRX Inverse Flye
VOLUME REPS SETS BEST EFF BEST INT
3299.2 32 3 128.2 103.1
2+ ~128.2 PR BW x 12 x 1 EFF 100% INT 100%
2+ ~128.2 BW x 10 x 1 EFF 100% INT 100%
2+ ~128.2 BW x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Pushdown Sportja
VOLUME REPS SETS BEST EFF BEST INT
1720 86 3 --- ---
~24.85 PR 20 x 32 x 1 EFF --- INT ---
~24.85 20 x 27 x 1 EFF --- INT ---
~24.85 20 x 27 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell Side Delt Raises
VOLUME REPS SETS BEST EFF BEST INT
500 50 2 17.4 14
0.9 ~12.45 10 x 25 x 1 EFF 71% INT 71%
0.9 ~12.45 10 x 25 x 1 EFF 71% INT 71%
Posts on December 04th