wait...
chilly
Age 37 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Sunday 06, Dec 2015
-- Bodyweight: 103.1
DELETE RENAME Records (PRs) # Bench against two yellow mini bands
VOLUME REPS SETS BEST EFF BEST INT
1900 25 11 --- ---
~65.7 PR 60 x 5 x 1 EFF --- INT ---
~81.8 PR 80 x 2 x 10 EFF --- INT ---


DELETE RENAME Records (PRs) # Ghetto Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2000 20 4 --- ---
~87.6 80 x 5 x 1 EFF --- INT ---
~109.5 100 x 5 x 1 EFF --- INT ---
~120.5 PR 110 x 5 x 2 EFF --- INT ---
↑ one yellow mini band looped around upper arms is a ghetto slingshot


DELETE RENAME Records (PRs) # Seated Dip Machine
VOLUME REPS SETS BEST EFF BEST INT
1152 76 4 11.2 10
2+ ~14.9 12 x 20 x 1 EFF PR% INT PR%
2+ ~18.65 15 x 20 x 1 EFF PR% INT PR%
2+ ~21.15 PR 17 x 18 x 1 EFF PR% INT PR%
2+ ~21.15 PR 17 x 18 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 27.95 22.5
2+ ~24.85 20 x 10 x 3 EFF 89% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2520 42 4 106.15 90
0.2 ~49.75 40 x 10 x 1 EFF 47% INT 44%
0.3 ~74.6 60 x 10 x 1 EFF 70% INT 67%
0.9 ~99.45 80 x 10 x 1 EFF 94% INT 89%
0.4 ~74.6 60 x 12 x 1 EFF 70% INT 67%


DELETE RENAME Records (PRs) # TRX Inverse Flye
VOLUME REPS SETS BEST EFF BEST INT
2268.2 22 2 128.15 103.1
2+ ~128.2 BW x 12 x 1 EFF 100% INT 100%
2+ ~128.2 BW x 10 x 1 EFF 100% INT 100%
Posts on December 06th