wait...
chilly
Age 36 , BW 100.1
Join Date: 2014-01-28.
Following: 25.
Insert Post:
Your are on Tuesday 08, Dec 2015
-- Bodyweight: 103.1
VOLUME REPS SETS BEST EFF BEST INT
4660 25 9 240.95 240
0.1 ~125.45 120 x 3 x 1 EFF 52% INT 50%
0.1 ~167.25 160 x 3 x 1 EFF 69% INT 67%
0.1 200 x 1 x 1 EFF 83% INT 83%
0.1 220 x 1 x 1 EFF 91% INT 92%
0.3 230 x 1 x 1 EFF 95% INT 96%
PR 245 x 1 x 1 EFF PR% INT PR%
0.8 ~213.55 195 x 5 x 3 EFF 89% INT 81%


DELETE RENAME Records (PRs) # Sumo Deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
1440 9 3 246.85 230
0.3 ~167.25 160 x 3 x 3 EFF 68% INT 70%
↑ soft belt and on shoes


superset of

VOLUME REPS SETS BEST EFF BEST INT
1560 39 3 --- ---
~49.75 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---
~49.75 40 x 12 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3093 30 3 133.4 113.1
2+ ~128.2 BW x 10 x 3 EFF 96% INT 91%
Posts on December 08th