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chops
Age 44 , BW ---
Join Date: 2017-09-25.
Insert Post:
Your are on Wednesday 27, May 2020
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VOLUME REPS SETS BEST EFF BEST INT
3775 35 7 202.6 185
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 24%
0.1 ~104.05 95 x 5 x 1 EFF 51% INT 51%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.7 ~158.8 145 x 5 x 3 EFF 78% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1275 25 5 54.75 50
1 ~49.3 45 x 5 x 2 EFF 90% INT 90%
2+ ~60.25 PR 55 x 5 x 3 EFF PR% INT PR%
Posts on May 27th