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chops
Age 44 , BW ---
Join Date: 2017-09-25.
Insert Post:
Your are on Friday 29, May 2020
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
3450 30 6 202.6 185
0.1 ~49.3 45 x 5 x 2 EFF 24% INT 24%
0.2 ~147.85 135 x 5 x 1 EFF 73% INT 73%
0.9 ~169.75 155 x 5 x 3 EFF 84% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1875 25 5 142.4 130
0.2 ~49.3 45 x 5 x 2 EFF 35% INT 35%
0.6 ~104.05 95 x 5 x 3 EFF 73% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
810 6 2 158.8 145
0.7 ~147.85 135 x 5 x 1 EFF 93% INT 93%
0.1 135 x 1 x 1 EFF 85% INT 93%
Posts on May 29th