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chopstx
Age 38 , BW 94.8
Join Date: 2015-01-23.
Following: 18.
Insert Post:
Your are on Tuesday 26, Apr 2016
-- Bodyweight: 93.9
CA Leg Strength Block 1, 4wk - W1D2

DELETE RENAME Records (PRs) # Jerk Behind the Neck
VOLUME REPS SETS BEST EFF BEST INT
1530 15 5 --- ---
~106.65 PR 102 x 3 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1720 20 4 109.5 101
1.3 ~94.2 86 x 5 x 4 EFF 86% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
1875 15 3 --- ---
~136.9 PR 125 x 5 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Press Behind the Neck in Split
VOLUME REPS SETS BEST EFF BEST INT
1250 25 5 --- ---
~54.75 PR 50 x 5 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---


Right side planks, 5x15s
Posts on April 26th