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chris88
Age 30 , BW 94
Join Date: 2011-11-22.
Following: 9.
Insert Post:
Your are on Sunday 08, Jun 2014
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
2920 68 8 58.95 52.5
0.2 ~24.85 20 x 10 x 1 EFF 42% INT 38%
0.2 ~37.3 30 x 10 x 1 EFF 63% INT 57%
0.3 ~47.2 40 x 8 x 1 EFF 80% INT 76%
2+ ~61.9 PR 52.5 x 8 x 5 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Reverse grip bench press
VOLUME REPS SETS BEST EFF BEST INT
4200 61 8 98.55 90
0.1 ~21.9 20 x 5 x 1 EFF 22% INT 22%
0.1 ~47.2 40 x 8 x 1 EFF 48% INT 44%
0.2 ~70.75 60 x 8 x 1 EFF 72% INT 67%
2+ ~97.3 PR 82.5 x 8 x 5 EFF 99% INT 92%


DELETE RENAME Records (PRs) # Barbell calve raise
VOLUME REPS SETS BEST EFF BEST INT
7000 100 7 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~74.6 60 x 15 x 1 EFF --- INT ---
~124.3 PR 100 x 15 x 2 EFF --- INT ---
~124.3 100 x 10 x 1 EFF --- INT ---
~74.6 60 x 15 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Dumbbell hammer curl
VOLUME REPS SETS BEST EFF BEST INT
1100 40 5 31.85 27
2+ ~32.45 PR 27.5 x 8 x 5 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Reverse barbell curl
VOLUME REPS SETS BEST EFF BEST INT
2040 48 5 47.2 40
2+ ~52.85 PR 42.5 x 10 x 3 EFF PR% INT PR%
2+ ~50.15 42.5 x 8 x 1 EFF PR% INT PR%
2+ ~52.85 PR 42.5 x 10 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Blast strap push-up
VOLUME REPS SETS BEST EFF BEST INT
90 90 5 3.55 3
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 15 x 1 EFF --- INT ---
Posts on June 08th