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chris88
Age 31 , BW 94
Join Date: 2011-11-22.
Following: 9.
Insert Post:
Your are on Monday 18, May 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
1435 36 7 80 80
0.1 ~21.9 20 x 5 x 1 EFF 27% INT 25%
0.1 ~27.4 25 x 5 x 1 EFF 34% INT 31%
0.1 ~35.6 32.5 x 5 x 1 EFF 44% INT 41%
0.1 ~41.05 37.5 x 5 x 1 EFF 51% INT 47%
0.1 ~47.05 45 x 3 x 1 EFF 59% INT 56%
0.1 ~52.25 50 x 3 x 1 EFF 65% INT 63%
0.4 ~71.5 57.5 x 10 x 1 EFF 89% INT 72%


DELETE RENAME Records (PRs) # Behind the neck press
VOLUME REPS SETS BEST EFF BEST INT
1200 32 5 76.65 70
0.1 ~35.4 30 x 8 x 1 EFF 46% INT 43%
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 57%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 57%
0.1 ~44.9 40 x 6 x 1 EFF 59% INT 57%
0.2 ~46 40 x 7 x 1 EFF 60% INT 57%


VOLUME REPS SETS BEST EFF BEST INT
50 50 3 --- ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 20 x 1 EFF --- INT ---
~1.25 1 x 10 x 1 EFF --- INT ---
Posts on May 18th