wait...
chris88
Age 30 , BW 94
Join Date: 2011-11-22.
Following: 9.
Insert Post:
Your are on Tuesday 19, May 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3232.5 31 6 208.1 200
0.1 ~5.5 5 x 5 x 1 EFF 3% INT 3%
0.1 ~93.1 85 x 5 x 1 EFF 45% INT 43%
0.1 ~109.5 100 x 5 x 1 EFF 53% INT 50%
0.1 ~122.85 117.5 x 3 x 1 EFF 59% INT 59%
0.1 ~141.15 135 x 3 x 1 EFF 68% INT 68%
0.4 ~189.6 152.5 x 10 x 1 EFF 91% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2450 37 6 122.65 120
0.2 ~70.75 60 x 8 x 1 EFF 58% INT 50%
0.2 ~82.55 70 x 8 x 1 EFF 67% INT 58%
0.1 ~67.3 60 x 6 x 1 EFF 55% INT 50%
0.2 ~87.6 80 x 5 x 1 EFF 71% INT 67%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.1 ~65.7 60 x 5 x 1 EFF 54% INT 50%

piramide feels easier
Posts on May 19th