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chris88
Age 30 , BW 94
Join Date: 2011-11-22.
Following: 9.
Insert Post:
Your are on Wednesday 17, Jun 2015
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
4027.5 34 7 245 245
0.1 ~43.8 40 x 5 x 1 EFF 18% INT 16%
0.1 ~87.6 80 x 5 x 1 EFF 36% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 45% INT 41%
0.1 ~131.45 120 x 5 x 1 EFF 54% INT 49%
0.1 ~151.6 145 x 3 x 1 EFF 62% INT 59%
0.1 ~164.65 157.5 x 3 x 1 EFF 67% INT 64%
0.3 ~209.35 177.5 x 8 x 1 EFF 85% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
17 17 3 21.9 20
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 6 x 1 EFF --- INT ---
~1.1 1 x 5 x 1 EFF --- INT ---
Posts on June 17th