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? chris_dolmeth
Age 27 , BW 205
Join Date: 2014-01-11.
Following: 6.
Insert Post:
Your are on Sunday 26, Jan 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 169
VOLUME REPS SETS BEST EFF BEST INT
1800 24 2 135 90
1.4 ~112.5 PR 75 x 12 x 2 EFF 83% INT 83%


DELETE RENAME Records (PRs) # close grip pull downs
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 210 140
2+ ~210 140 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # wide grip horizontal row
VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 --- ---
~210 PR 140 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # close grip horizontal row
VOLUME REPS SETS BEST EFF BEST INT
2800 20 2 --- ---
~210 PR 140 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4056 24 3 232.2 172
2+ ~228.15 BW x 8 x 3 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
4045 29 9 --- ---
~102.6 95 x 3 x 1 EFF --- INT ---
~145.8 135 x 3 x 3 EFF --- INT ---
~167.4 PR 155 x 3 x 3 EFF --- INT ---
~176.55 PR 170 x 2 x 1 EFF --- INT ---
~165.7 PR 135 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2160 16 2 --- ---
~182.25 PR 135 x 8 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
845 5 1 258 172
2+ ~198.4 BW x 5 x 1 EFF 77% INT 98%
Posts on January 26th