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? chris_dolmeth
Age 27 , BW 205
Join Date: 2014-01-11.
Following: 6.
Insert Post:
Your are on Saturday 17, May 2014
Custom ~1RM (EFF) Factor = 27.
-- Bodyweight: 168
VOLUME REPS SETS BEST EFF BEST INT
8215 43 6 287.6 245
1.9 ~264.15 225 x 5 x 3 EFF 92% INT 92%
0.5 ~276.75 PR 205 x 8 x 1 EFF 96% INT 84%
0.4 ~277.5 PR 185 x 10 x 1 EFF 96% INT 76%
0.2 ~202.5 135 x 10 x 1 EFF 70% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
1980 20 2 303 202
0.1 ~45 30 x 10 x 1 EFF 15% INT 15%
0.6 ~252 BW x 10 x 1 EFF 83% INT 83%
Posts on May 17th