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chrispy
Age 21 , BW 84
Join Date: 2021-06-01.
Following: 1.
Insert Post:
Your are on Monday 13, Sep 2021
-- Bodyweight: 84
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 17.4 14
1 ~12.45 10 x 10 x 3 EFF 71% INT 71%

VOLUME REPS SETS BEST EFF BEST INT
720 30 3 39.8 34
0.2 ~24.85 20 x 10 x 1 EFF 63% INT 59%
0.8 ~32.3 26 x 10 x 2 EFF 81% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 64.85 55
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 55%
0.6 ~43.5 35 x 10 x 2 EFF 67% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
660 30 3 36.3 30
1.1 ~27.35 22 x 10 x 3 EFF 75% INT 73%

DELETE RENAME Records (PRs) # Chest press machine
VOLUME REPS SETS BEST EFF BEST INT
1540 30 3 99.25 82
0.2 ~44.75 36 x 10 x 1 EFF 45% INT 44%
0.3 ~67.15 54 x 10 x 1 EFF 68% INT 66%
0.5 ~79.55 64 x 10 x 1 EFF 80% INT 78%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 64.85 55
0.2 ~24.85 20 x 10 x 1 EFF 38% INT 36%
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 55%
0.4 ~49.75 40 x 10 x 1 EFF 77% INT 73%

VOLUME REPS SETS BEST EFF BEST INT
150 30 3 18.65 15
0.4 ~6.2 5 x 10 x 3 EFF 33% INT 33%

VOLUME REPS SETS BEST EFF BEST INT
660 30 3 44.25 37.5
0.2 ~22.4 18 x 10 x 1 EFF 51% INT 48%
0.2 ~27.35 22 x 10 x 1 EFF 62% INT 59%
0.3 ~32.3 26 x 10 x 1 EFF 73% INT 69%

DELETE RENAME Records (PRs) # Lateral machine
VOLUME REPS SETS BEST EFF BEST INT
1040 30 3 55.95 45
0.3 ~39.8 32 x 10 x 1 EFF 71% INT 71%
1 ~44.75 36 x 10 x 2 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 57.5 50
0.2 ~31.1 25 x 10 x 1 EFF 54% INT 50%
0.3 ~37.3 30 x 10 x 1 EFF 65% INT 60%
0.3 ~43.5 35 x 10 x 1 EFF 76% INT 70%

Posts on September 13th