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chrispy
Age 21 , BW 84
Join Date: 2021-06-01.
Following: 1.
Insert Post:
Your are on Tuesday 01, Jun 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1280 16 3 --- ---
~99.45 PR BW x 11 x 1 EFF --- INT ---
~85.6 BW x 4 x 1 EFF --- INT ---
BW x 1 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1520 44 4 --- ---
~24.85 20 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 1 EFF --- INT ---
~49.75 40 x 10 x 1 EFF --- INT ---
~46 40 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Lateral machine reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1230 40 3 --- ---
~28.6 PR 23 x 20 x 1 EFF --- INT ---
~44.75 36 x 10 x 1 EFF --- INT ---
~50.95 PR 41 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
660 20 3 --- ---
~34.8 PR 28 x 10 x 1 EFF --- INT ---
~42.65 PR 38 x 6 x 1 EFF --- INT ---
~40.65 38 x 4 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
148 32 3 --- ---
~4.95 PR 4 x 12 x 1 EFF --- INT ---
~6.2 PR 5 x 10 x 1 EFF --- INT ---
~6.2 PR 5 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
975 31 3 --- ---
~37.3 PR 30 x 12 x 1 EFF --- INT ---
~42.35 PR 35 x 9 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1280 16 3 --- ---
~89.75 PR BW x 6 x 1 EFF --- INT ---
~87.6 BW x 5 x 1 EFF --- INT ---
~87.6 BW x 5 x 1 EFF --- INT ---

Posts on June 01st