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chrispy
Age 21 , BW 84
Join Date: 2021-06-01.
Following: 1.
Insert Post:
Your are on Thursday 10, Jun 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2320 29 3 99.45 80
2+ ~99.45 BW x 15 x 1 EFF 100% INT 100%
2+ ~96.85 BW x 9 x 1 EFF 97% INT 100%
2+ ~87.6 BW x 5 x 1 EFF 88% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2560 32 3 --- ---
~99.45 PR BW x 15 x 1 EFF --- INT ---
~99.45 BW x 10 x 1 EFF --- INT ---
~92 BW x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1920 32 3 --- ---
~74.6 PR 60 x 15 x 1 EFF --- INT ---
~74.6 60 x 10 x 1 EFF --- INT ---
~69 60 x 7 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Bent front raise
VOLUME REPS SETS BEST EFF BEST INT
180 36 3 --- ---
~6.2 PR 5 x 12 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Negative pullup
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 --- ---
~99.45 PR BW x 12 x 1 EFF --- INT ---
~89.75 BW x 6 x 2 EFF --- INT ---

DELETE RENAME Records (PRs) # Negative pulldown
VOLUME REPS SETS BEST EFF BEST INT
720 9 3 --- ---
~81.8 BW x 2 x 1 EFF --- INT ---
~85.6 PR BW x 4 x 1 EFF --- INT ---
~83.65 BW x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Negative pushup
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 --- ---
~99.45 PR BW x 12 x 1 EFF --- INT ---
~99.45 BW x 11 x 1 EFF --- INT ---
~92 BW x 7 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1280 16 3 --- ---
~94.35 PR BW x 8 x 1 EFF --- INT ---
~87.6 BW x 5 x 1 EFF --- INT ---
~83.65 BW x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
220 30 3 12.45 10
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%
0.5 ~7.45 6 x 10 x 2 EFF 60% INT 60%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 42.35 35
0.3 ~31.1 25 x 10 x 1 EFF 73% INT 71%
0.7 ~37.3 30 x 10 x 1 EFF 88% INT 86%
2+ ~43.5 PR 35 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
900 30 3 42.65 38
0.3 ~31.1 25 x 10 x 1 EFF 73% INT 66%
0.5 ~37.3 30 x 10 x 1 EFF 87% INT 79%
1.3 ~43.5 PR 35 x 10 x 1 EFF PR% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
585 27 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~30.25 PR 25 x 9 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4160 52 3 --- ---
~99.45 BW x 31 x 1 EFF --- INT ---
~99.45 BW x 12 x 1 EFF --- INT ---
~96.85 BW x 9 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
4240 53 3 --- ---
~99.45 BW x 20 x 1 EFF --- INT ---
~99.45 BW x 19 x 1 EFF --- INT ---
~99.45 BW x 14 x 1 EFF --- INT ---

Posts on June 10th