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chrispy
Age 21 , BW 84
Join Date: 2021-06-01.
Following: 1.
Insert Post:
Your are on Monday 14, Jun 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2720 34 3 99.45 80
2+ ~99.45 BW x 17 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 10 x 1 EFF 100% INT 100%
2+ ~92 BW x 7 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
880 11 3 85.6 80
2+ ~87.6 PR BW x 5 x 1 EFF PR% INT 100%
2+ ~85.6 BW x 4 x 1 EFF 100% INT 100%
2 ~81.8 BW x 2 x 1 EFF 96% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1120 14 3 87.6 80
2+ ~87.6 BW x 5 x 2 EFF 100% INT 100%
2+ ~85.6 BW x 4 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
890 22 3 43.5 38
1.3 ~43.5 35 x 10 x 1 EFF 100% INT 92%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~48.15 45 x 4 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Dumbbell chest press
VOLUME REPS SETS BEST EFF BEST INT
352.5 33 3 18.65 15
0.7 ~12.45 10 x 12 x 2 EFF 67% INT 67%
0.5 ~15.15 12.5 x 9 x 1 EFF 81% INT 83%

DELETE RENAME Records (PRs) # Lateral machine
VOLUME REPS SETS BEST EFF BEST INT
1248 36 3 44.75 36
1.1 ~39.8 32 x 12 x 1 EFF 89% INT 89%
2+ ~44.75 PR 36 x 12 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Lateral machine reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1296 36 3 53.1 45
1.8 ~44.75 36 x 12 x 3 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
270 36 3 12.45 10
1.4 ~9.3 7.5 x 12 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Negative pullup
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 89.75 80
2+ ~99.45 PR BW x 14 x 1 EFF PR% INT 100%
2+ ~96.85 BW x 9 x 1 EFF PR% INT 100%
2+ ~92 BW x 7 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1250 34 3 43.5 35
2+ ~43.5 35 x 12 x 1 EFF 100% INT 100%
2+ ~49.75 PR 40 x 12 x 1 EFF PR% INT PR%
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Negative pulldown
VOLUME REPS SETS BEST EFF BEST INT
1360 17 3 85.6 80
2+ ~87.6 BW x 5 x 1 EFF PR% INT 100%
2+ ~94.35 PR BW x 8 x 1 EFF PR% INT 100%
2+ ~85.6 BW x 4 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
564 42 4 --- ---
~6.75 6 x 6 x 1 EFF --- INT ---
~14.9 12 x 12 x 1 EFF --- INT ---
~19.9 PR 16 x 12 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1680 21 3 94.35 80
2+ ~99.45 PR BW x 10 x 1 EFF PR% INT 100%
2+ ~87.6 BW x 5 x 1 EFF 93% INT 100%
2+ ~89.75 BW x 6 x 1 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2720 34 3 99.45 80
2+ ~99.45 BW x 14 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 10 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 10 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
4000 50 2 96.85 80
2+ ~99.45 PR BW x 40 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3360 42 2 --- ---
~99.45 PR BW x 22 x 1 EFF --- INT ---
~99.45 BW x 20 x 1 EFF --- INT ---

Posts on June 14th