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chrispy
Age 21 , BW 80
Join Date: 2021-06-01.
Following: 1.
Insert Post:
Your are on Friday 18, Jun 2021
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1710 19 3 99.45 80
2+ ~111.9 PR BW + 10 x 11 x 1 EFF PR% INT PR%
2+ ~96.3 BW + 10 x 4 x 1 EFF 97% INT PR%
2+ ~96.3 BW + 10 x 4 x 1 EFF 97% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 53.1 45
0.3 ~37.3 30 x 10 x 1 EFF 70% INT 67%
0.3 ~39.8 32 x 10 x 1 EFF 75% INT 71%
0.6 ~47.25 PR 38 x 10 x 1 EFF 89% INT 84%

DELETE RENAME Records (PRs) # Bench press close grip
VOLUME REPS SETS BEST EFF BEST INT
1050 30 3 --- ---
~37.3 30 x 10 x 1 EFF --- INT ---
~43.5 35 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1280 24 3 72.65 60
0.9 ~58.95 50 x 8 x 2 EFF 81% INT 83%
2+ ~70.75 60 x 8 x 1 EFF 97% INT 100%

DELETE RENAME Records (PRs) # Lateral machine
VOLUME REPS SETS BEST EFF BEST INT
1440 40 4 44.75 36
2+ ~44.75 36 x 10 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
466 25 3 19.9 16
2+ ~22.4 PR 18 x 10 x 1 EFF PR% INT PR%
2+ ~23.6 PR 20 x 8 x 1 EFF PR% INT PR%
2+ ~20.7 18 x 7 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
200 24 3 --- ---
~8.85 7.5 x 8 x 1 EFF --- INT ---
~11.8 PR 10 x 8 x 1 EFF --- INT ---
~8.85 7.5 x 8 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2540 30 3 94.35 80
2+ ~99.45 PR BW x 12 x 1 EFF PR% INT 100%
2+ ~100.25 BW + 5 x 8 x 1 EFF PR% INT PR%
2+ ~111.9 PR BW + 10 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Triceps extension
VOLUME REPS SETS BEST EFF BEST INT
180 28 3 8.4 7.5
2+ ~8.85 PR 7.5 x 8 x 1 EFF PR% INT 100%
1 ~7.45 6 x 10 x 2 EFF 89% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
250 30 3 --- ---
~9.3 7.5 x 10 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---
~9.3 7.5 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Overhead dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 --- ---
~9.3 PR 7.5 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
2110 24 3 99.45 80
2+ ~105.7 PR BW + 5 x 10 x 1 EFF PR% INT PR%
2+ ~103.5 PR BW + 10 x 7 x 1 EFF PR% INT PR%
2+ ~103.5 PR BW + 10 x 7 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
4640 58 2 99.45 80
2+ ~99.45 PR BW x 45 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 13 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
3200 40 2 99.45 80
2+ ~99.45 BW x 25 x 1 EFF 100% INT 100%
2+ ~99.45 BW x 15 x 1 EFF 100% INT 100%

Posts on June 18th