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chrispy
Age 21 , BW 84
Join Date: 2021-06-01.
Following: 1.
Insert Post:
Your are on Monday 05, Jul 2021
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3404 37 3 111.9 90
2+ ~114.4 PR BW + 10 x 18 x 1 EFF PR% INT PR%
2+ ~114.4 BW + 10 x 12 x 1 EFF PR% INT PR%
2+ ~105.8 BW + 10 x 7 x 1 EFF 95% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
822.5 25 3 43.5 35
2+ ~43.5 35 x 10 x 1 EFF 100% INT 100%
1.3 ~39.35 32.5 x 9 x 1 EFF 90% INT 93%
0.4 ~33.65 30 x 6 x 1 EFF 77% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
220 36 4 --- ---
~6.2 5 x 10 x 1 EFF --- INT ---
~9.3 PR 7.5 x 10 x 1 EFF --- INT ---
~8.4 7.5 x 6 x 1 EFF --- INT ---
~6.2 5 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Lateral machine reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1140 36 3 53.1 45
0.3 ~33.55 27 x 12 x 1 EFF 63% INT 60%
0.4 ~39.8 32 x 12 x 1 EFF 75% INT 71%
0.6 ~44.75 36 x 12 x 1 EFF 84% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
1220 35 3 --- ---
~43.5 35 x 12 x 1 EFF --- INT ---
~49.75 PR 40 x 11 x 1 EFF --- INT ---
~37.3 30 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell chest press
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 18.65 15
2+ ~18.65 15 x 10 x 1 EFF 100% INT 100%
2+ ~21.75 17.5 x 10 x 1 EFF PR% INT PR%
2+ ~24.85 PR 20 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
2+ ~15.55 12.5 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
500 20 2 32.3 26
2+ ~32.3 26 x 10 x 1 EFF 100% INT 100%
1.3 ~29.85 24 x 10 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
250 30 3 12.45 10
0.8 ~9.3 7.5 x 10 x 2 EFF 75% INT 75%
2+ ~12.45 10 x 10 x 1 EFF 100% INT 100%

Slow eccentric
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
0.4 ~37.3 30 x 10 x 1 EFF 75% INT 75%
2+ ~49.75 40 x 10 x 1 EFF 100% INT 100%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
2214 27 3 99.45 80
2+ ~101.95 PR BW x 10 x 1 EFF PR% INT PR%
2+ ~96.7 BW x 8 x 1 EFF 97% INT PR%
2+ ~99.25 BW x 9 x 1 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
950 9 4 112.45 110
0.2 ~102.2 100 x 2 x 1 EFF 91% INT 91%
PR 130 x 1 x 1 EFF PR% INT PR%
2 ~112.45 110 x 2 x 1 EFF 100% INT 100%
0.4 ~107 PR 100 x 4 x 1 EFF 95% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
5576 68 2 99.45 80
2+ ~101.95 PR BW x 52 x 1 EFF PR% INT PR%
2+ ~101.95 BW x 16 x 1 EFF PR% INT PR%

Posts on July 05th