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chrispy
Age 21 , BW 80
Join Date: 2021-06-01.
Following: 1.
Insert Post:
Your are on Tuesday 20, Jul 2021
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
3774 37 3 120.6 102
2+ ~126.8 PR BW + 20 x 20 x 1 EFF PR% INT 100%
2+ ~126.8 BW + 20 x 12 x 1 EFF PR% INT 100%
2+ ~111.7 BW + 20 x 5 x 1 EFF 93% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
375 30 3 15.55 12.5
0.5 ~12.45 10 x 10 x 1 EFF 80% INT 80%
2+ ~15.55 12.5 x 10 x 1 EFF 100% INT 100%
2+ ~18.65 PR 15 x 10 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Inclined dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
500 30 3 21.75 17.5
2+ ~21.75 17.5 x 10 x 2 EFF 100% INT 100%
0.7 ~18.65 15 x 10 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Lateral machine reverse grip
VOLUME REPS SETS BEST EFF BEST INT
1464 36 3 55.95 45
0.6 ~44.75 36 x 12 x 1 EFF 80% INT 80%
1.3 ~50.95 41 x 12 x 1 EFF 91% INT 91%
2+ ~55.95 45 x 12 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1370 31 3 53.1 45
2+ ~57.5 PR 50 x 7 x 1 EFF PR% INT PR%
2+ ~55.95 45 x 12 x 1 EFF PR% INT 100%
1.1 ~49.75 40 x 12 x 1 EFF 94% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
270 36 3 12.45 10
1.4 ~9.3 7.5 x 12 x 3 EFF 75% INT 75%

DELETE RENAME Records (PRs) # Hammer front raise
VOLUME REPS SETS BEST EFF BEST INT
216 36 3 --- ---
~7.45 PR 6 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
325 30 3 17.4 14
0.9 ~15.55 12.5 x 10 x 1 EFF 89% INT 89%
0.7 ~12.45 10 x 10 x 2 EFF 71% INT 71%

DELETE RENAME Records (PRs) # Pause dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~7.45 6 x 12 x 1 EFF --- INT ---
~9.95 8 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 12.45 10
2+ ~12.45 10 x 10 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Rope front extension
VOLUME REPS SETS BEST EFF BEST INT
1130 33 4 --- ---
~10.45 10 x 3 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~49.75 PR 40 x 10 x 2 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1040 12 4 130 130
0.1 ~65.7 60 x 5 x 1 EFF 51% INT 46%
0.2 ~107 100 x 4 x 1 EFF 82% INT 77%
0.1 ~112.45 110 x 2 x 1 EFF 86% INT 85%
0.1 120 x 1 x 1 EFF 92% INT 92%
↑ x

VOLUME REPS SETS BEST EFF BEST INT
3152 36 3 118.1 95
1.1 ~101.95 PR BW x 16 x 1 EFF 86% INT 86%
2+ ~114.4 BW + 10 x 10 x 2 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
3280 40 1 --- ---
~101.95 BW x 40 x 1 EFF --- INT ---

Posts on July 20th