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chrisqq
Age --- , BW 74
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Friday 06, Mar 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1170 24 5 79.15 74
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 27%
0.1 ~43.8 40 x 5 x 1 EFF 55% INT 54%
0.8 ~74.9 70 x 4 x 1 EFF 95% INT 95%
2+ ~79.15 74 x 4 x 1 EFF 100% INT 100%
2+ ~81.55 PR 78 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1100 11 4 107 100
0.8 ~101.65 95 x 4 x 1 EFF 95% INT 95%
2+ ~104.55 100 x 3 x 1 EFF 98% INT 100%
2+ ~109.75 PR 105 x 3 x 1 EFF PR% INT PR%
1 105 x 1 x 1 EFF 98% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
432 24 3 25.65 24
1 ~21.25 PR 18 x 8 x 3 EFF 83% INT 75%

Posts on March 06th