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chrisqq
Age --- , BW 70
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Thursday 17, Oct 2019
-- Bodyweight: 70
DELETE RENAME Records (PRs) # Seated calf raise
VOLUME REPS SETS BEST EFF BEST INT
1260 28 3 --- ---
~31.1 25 x 10 x 1 EFF --- INT ---
~55.95 PR 45 x 10 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Balancing dumbbell squat
VOLUME REPS SETS BEST EFF BEST INT
270 45 3 --- ---
~7.45 PR 6 x 15 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 --- ---
~58.95 PR 50 x 8 x 3 EFF --- INT ---

Posts on October 17th