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chrisqq
Age --- , BW 70
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
900 25 4 41.3 35
0.2 ~23.6 20 x 8 x 1 EFF 57% INT 57%
2+ ~47.2 PR 40 x 8 x 1 EFF PR% INT PR%
2+ ~50.5 PR 45 x 6 x 1 EFF PR% INT PR%
2+ ~52.25 PR 50 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
695 16 3 --- ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---
~49.3 PR 45 x 5 x 1 EFF --- INT ---

Posts on November 08th