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chrisqq
Age --- , BW 72
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Monday 13, Jan 2020
-- Bodyweight: 71
DELETE RENAME Records (PRs) # Pectoral machine
VOLUME REPS SETS BEST EFF BEST INT
825 21 3 57.5 50
0.3 ~41.3 35 x 8 x 1 EFF 72% INT 70%
0.4 ~47.2 PR 40 x 8 x 1 EFF 82% INT 80%
0.5 ~49.3 45 x 5 x 1 EFF 86% INT 90%

DELETE RENAME Records (PRs) # Chest inclined press
VOLUME REPS SETS BEST EFF BEST INT
640 24 3 40.65 38
0.2 ~23.6 20 x 8 x 1 EFF 58% INT 53%
0.8 ~35.4 30 x 8 x 2 EFF 87% INT 79%

Posts on January 13th