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chrisqq
Age --- , BW 74
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1335 35 5 50.5 45
0.1 ~18.65 15 x 10 x 1 EFF 37% INT 33%
0.9 ~49.75 40 x 10 x 1 EFF 98% INT 89%
2+ ~58.95 PR 50 x 8 x 1 EFF PR% INT PR%
2+ ~58.85 PR 55 x 4 x 1 EFF PR% INT PR%
2+ ~57.5 55 x 3 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # Triceps kickback
VOLUME REPS SETS BEST EFF BEST INT
120 12 2 9.45 8
2+ ~11.2 PR 10 x 6 x 2 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
102 17 3 --- ---
~7.1 PR 6 x 8 x 1 EFF --- INT ---
~6.75 6 x 6 x 1 EFF --- INT ---
~6.25 6 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Overhead plate raise
VOLUME REPS SETS BEST EFF BEST INT
270 32 3 --- ---
~6.2 5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~12.45 10 x 10 x 1 EFF --- INT ---

Posts on February 13th