wait...
chrisqq
Age --- , BW 74
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Tuesday 18, Feb 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1190 27 4 --- ---
~37.3 PR 30 x 10 x 1 EFF --- INT ---
~47.2 PR 40 x 8 x 1 EFF --- INT ---
~67.3 PR 60 x 6 x 1 EFF --- INT ---
~73.2 PR 70 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1260 26 3 51.9 44
1.1 ~49.75 40 x 10 x 1 EFF 96% INT 91%
2+ ~62.15 PR 50 x 10 x 1 EFF PR% INT PR%
2+ ~67.3 PR 60 x 6 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
917.5 33 4 --- ---
~24.85 PR 20 x 12 x 1 EFF --- INT ---
~38.35 PR 35 x 5 x 1 EFF --- INT ---
~34.5 30 x 7 x 1 EFF --- INT ---
~39.35 PR 32.5 x 9 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Dumbbell outward curl
VOLUME REPS SETS BEST EFF BEST INT
168 28 3 --- ---
~7.45 PR 6 x 12 x 1 EFF --- INT ---
~7.45 6 x 10 x 1 EFF --- INT ---
~6.75 6 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
226 12 3 21.25 18
2+ ~21.25 18 x 8 x 1 EFF 100% INT 100%
2+ ~20.9 PR 20 x 3 x 1 EFF 98% INT PR%
PR 22 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
980 21 5 58.85 55
2+ ~61.7 PR 55 x 6 x 1 EFF PR% INT 100%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%
2 ~61.35 60 x 2 x 1 EFF PR% INT PR%
2 ~56.2 55 x 2 x 1 EFF 96% INT 100%
0.2 ~35.4 30 x 8 x 1 EFF 60% INT 55%
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Posts on February 18th