wait...
chrisqq
Age --- , BW 74
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1070 26 5 54.75 52
0.2 ~24.85 20 x 10 x 1 EFF 45% INT 38%
1.5 ~56.1 PR 50 x 6 x 1 EFF PR% INT 96%
2+ ~57.75 PR 54 x 4 x 1 EFF PR% INT PR%
2+ ~60.65 58 x 3 x 1 EFF PR% INT PR%
2+ ~62.75 PR 60 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1000 30 3 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~62.15 PR 50 x 10 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1115 12 3 107 100
0.5 ~98.55 90 x 5 x 1 EFF 92% INT 90%
0.8 ~101.65 95 x 4 x 1 EFF 95% INT 95%
0.6 ~99.3 95 x 3 x 1 EFF 93% INT 95%

VOLUME REPS SETS BEST EFF BEST INT
420 30 3 --- ---
~17.4 PR 14 x 16 x 1 EFF --- INT ---
~16.5 14 x 8 x 1 EFF --- INT ---
~15.7 14 x 6 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
560 8 1 --- ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---

Posts on February 19th