wait...
chrisqq
Age --- , BW 74
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Wednesday 26, Feb 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
936 27 4 56.95 52
0.1 ~14.9 12 x 10 x 1 EFF 26% INT 23%
0.4 ~49.55 42 x 8 x 1 EFF 87% INT 81%
2+ ~58.35 PR 52 x 6 x 1 EFF PR% INT 100%
2+ ~58.55 PR 56 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
646 15 3 51.35 48
0.2 ~40.4 36 x 6 x 1 EFF 79% INT 75%
1.3 ~50.4 PR 46 x 5 x 1 EFF 98% INT 96%
2+ ~53.5 PR 50 x 4 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
746 18 4 44.9 42
1.6 ~47.2 PR 40 x 8 x 1 EFF PR% INT 95%
2+ ~48.2 PR 44 x 5 x 1 EFF PR% INT PR%
2+ ~43.9 42 x 3 x 1 EFF 98% INT 100%
0.4 ~40.9 40 x 2 x 1 EFF 91% INT 95%

DELETE RENAME Records (PRs) # Lateral dumbbell raise
VOLUME REPS SETS BEST EFF BEST INT
172 19 3 14.15 12
0.3 ~9.7 8 x 9 x 1 EFF 68% INT 67%
0.6 ~10.95 10 x 5 x 2 EFF 77% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
842.5 15 4 61.35 56
2+ ~63.95 PR 57 x 6 x 1 EFF PR% INT PR%
2+ ~60.1 PR 57.5 x 3 x 1 EFF 98% INT PR%
↑ bigger plates dont fit, ran out of 1kg
2 ~58.25 57 x 2 x 1 EFF 95% INT PR%
1 ~57.25 53.5 x 4 x 1 EFF 93% INT 96%

DELETE RENAME Records (PRs) # Close grip dumbbell press
VOLUME REPS SETS BEST EFF BEST INT
306 25 3 --- ---
~12.45 PR 10 x 12 x 1 EFF --- INT ---
~14.15 PR 12 x 8 x 1 EFF --- INT ---
~19.7 PR 18 x 5 x 1 EFF --- INT ---

Posts on February 26th