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chrisqq
Age --- , BW 74
Join Date: 2019-10-14.
Following: 1.
Insert Post:
Your are on Friday 28, Feb 2020
-- Bodyweight: 74
VOLUME REPS SETS BEST EFF BEST INT
1470 20 5 87.8 84
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 36%
0.4 ~78.55 70 x 6 x 1 EFF 89% INT 83%
2+ ~94.1 90 x 3 x 1 EFF PR% INT PR%
2+ ~104.55 100 x 3 x 1 EFF PR% INT PR%
2+ ~115 PR 110 x 3 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1126 17 3 76.3 68
0.7 ~70.75 60 x 8 x 1 EFF 93% INT 88%
2+ ~76.65 PR 70 x 5 x 1 EFF 100% INT PR%
2+ ~79.15 PR 74 x 4 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
540 10 3 52.25 50
2+ ~58.85 PR 55 x 4 x 1 EFF PR% INT PR%
2 ~61.35 PR 60 x 2 x 1 EFF PR% INT PR%
2+ ~53.5 50 x 4 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
715 25 3 39.35 35
0.4 ~31.1 25 x 12 x 1 EFF 79% INT 71%
0.6 ~35.4 30 x 8 x 1 EFF 90% INT 86%
2+ ~38.35 35 x 5 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
230 12 3 22 22
0.6 ~21.9 PR 20 x 5 x 1 EFF 100% INT 91%
0.2 ~20.45 20 x 2 x 1 EFF 93% INT 91%
0.3 ~19.7 18 x 5 x 1 EFF 90% INT 82%

DELETE RENAME Records (PRs) # Dumbbell outward curl
VOLUME REPS SETS BEST EFF BEST INT
126 14 2 7.45 6
2+ ~10.6 PR 9 x 8 x 1 EFF PR% INT PR%
2+ ~10.1 9 x 6 x 1 EFF PR% INT PR%

Posts on February 28th