wait...
christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Tuesday 09, Feb 2021
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 130.4
VOLUME REPS SETS BEST EFF BEST INT
8960 76 12 248.9 242
0.1 ~46.65 35 x 10 x 1 EFF 19% INT 14%
0.1 ~73.35 55 x 10 x 1 EFF 29% INT 23%
0.1 ~93.1 75 x 8 x 1 EFF 37% INT 31%
0.1 ~110.3 95 x 6 x 1 EFF 44% INT 39%
0.1 ~133.55 115 x 6 x 1 EFF 54% INT 48%
0.1 ~147.25 135 x 4 x 1 EFF 59% INT 56%
0.1 ~169.1 155 x 4 x 1 EFF 68% INT 64%
0.8 ~202.5 180 x 5 x 4 EFF 81% INT 74%
0.3 ~223.45 180 x 8 x 1 EFF 90% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
3800 61 7 130.35 125
0.1 ~46.65 35 x 10 x 1 EFF 36% INT 28%
0.1 ~68.3 55 x 8 x 1 EFF 52% INT 44%
0.6 ~84 70 x 7 x 4 EFF 64% INT 56%
↑ tempo
0.3 ~93.35 PR 70 x 15 x 1 EFF 72% INT 56%
↑ tempo
Posts on February 09th