wait...
christa
Age 32 , BW 130.4
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Thursday 02, Jun 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 132.8
VOLUME REPS SETS BEST EFF BEST INT
6620 48 11 163.15 145
0.2 ~110.3 95 x 6 x 1 EFF 68% INT 66%
0.2 ~129.35 115 x 5 x 1 EFF 79% INT 79%
0.7 ~151.9 135 x 5 x 1 EFF 93% INT 93%
2+ ~163.65 PR 150 x 4 x 8 EFF 100% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1992 15 3 150.5 133.8
2+ ~149.4 BW x 5 x 3 EFF 99% INT 99%

VOLUME REPS SETS BEST EFF BEST INT
5970 38 5 180 145
1.1 ~167.6 135 x 8 x 1 EFF 93% INT 93%
2+ ~180 155 x 6 x 1 EFF 100% INT PR%
2+ ~204.85 PR 165 x 8 x 3 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1000 50 10 22.5 20
2+ ~22.5 20 x 5 x 10 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2520 36 12 --- ---
~74.1 PR 70 x 3 x 12 EFF --- INT ---

DELETE RENAME Records (PRs) # kettlebell snatch
VOLUME REPS SETS BEST EFF BEST INT
1800 72 12 --- ---
~29.05 PR 25 x 6 x 12 EFF --- INT ---

DELETE RENAME Records (PRs) # Knees to Elbows
VOLUME REPS SETS BEST EFF BEST INT
4780.8 36 12 176 132
2+ ~140.6 PR BW x 3 x 12 EFF 80% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
3340.8 36 12 --- ---
~98.25 PR BW -40 x 3 x 12 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3320 25 1 --- ---
~177.05 BW x 25 x 1 EFF --- INT ---
Posts on June 02nd