wait...
christa
Age 30 , BW 141.2
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Friday 18, Nov 2016
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 133.4
VOLUME REPS SETS BEST EFF BEST INT
1485 9 1 229.65 185
0.8 ~212.15 PR 165 x 9 x 1 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 86.65 65
2+ ~86.65 65 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1710 36 3 55.85 45
2+ ~63.35 47.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5000 100 5 66.65 50
2+ ~66.65 50 x 20 x 5 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~20 PR 15 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
480 32 4 26.65 20
1.3 ~18.6 15 x 8 x 4 EFF 70% INT 75%
Posts on November 18th