wait...
christa
Age 30 , BW 141.2
Join Date: 2015-07-15.
Following: 1.
Insert Post:
Your are on Tuesday 14, Mar 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 141.2
VOLUME REPS SETS BEST EFF BEST INT
4470 49 8 201.2 190
0.1 ~73.35 55 x 10 x 1 EFF 36% INT 29%
0.1 ~93.1 75 x 8 x 1 EFF 46% INT 39%
0.1 ~110.3 95 x 6 x 1 EFF 55% INT 50%
0.6 ~123.75 110 x 5 x 5 EFF 62% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
1850 35 7 77.6 65
0.2 ~50.65 45 x 5 x 1 EFF 65% INT 69%
0.2 ~56.25 50 x 5 x 1 EFF 72% INT 77%
1.7 ~61.9 55 x 5 x 5 EFF 80% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
450 5 1 229.65 185
0.1 ~101.25 90 x 5 x 1 EFF 44% INT 49%


VOLUME REPS SETS BEST EFF BEST INT
2250 50 5 86.65 65
1.6 ~60 45 x 10 x 5 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 26.65 20
1 ~13.35 10 x 10 x 5 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
500 50 5 12.4 10
2+ ~13.35 10 x 10 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
750 50 5 --- ---
~20 PR 15 x 10 x 5 EFF --- INT ---
Posts on March 14th